We often talk about water in relation to physical health, but hydration is equally critical for mental performance. Our brains are made up of nearly 75% water, and even mild dehydration can cause fatigue, headaches, mood swings, and difficulty concentrating.

When your body lacks proper hydration, your brain is one of the first organs to feel the effects. Studies show that a drop of just 1–2% in hydration levels can reduce focus and short-term memory. On the other hand, staying hydrated improves alertness, decision-making, and overall mood.

This is where Vivida mineral water provides an extra advantage. Enriched with magnesium, it not only replenishes fluids but also supports the nervous system. Magnesium helps regulate neurotransmitters that influence stress and calmness. Drinking Vivida regularly doesn’t just quench your thirst — it helps you stay sharp, balanced, and mentally clear throughout the day.